Cookies, brownies, commercially prepared, reduced fat, with added fiber

Plant foods · Grains · Baked goods

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 2.8 g · 11 kcal/100g
Fat 9.7 g · 87 kcal/100g
Carbs 61.6 g · 246 kcal/100g
Fiber 11.1 g
Water 25 g
Total energy 345 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
9.7g
Saturated
2.8g
Monounsat.
3.4g
Polyunsat.
2.6g
Omega-6
2.20g

Saturated fat is 7.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 8 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 1.4 mg
Vitamin B6 0.02 mg
Folate (B9) 42 µg
Vitamin B12 0.02 µg

Minerals

Calcium 0 mg
Iron 2.0 mg
Magnesium 31 mg
Phosphorus 59 mg
Potassium 143 mg
Sodium 290 mg
Zinc 0.5 mg
Copper 0.18 mg
Selenium 12.9 µg

Notable source of Selenium (24% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.