Bread, cheese

Plant foods · Grains · Baked goods

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 10.4 g · 42 kcal/100g
Fat 20.8 g · 187 kcal/100g
Carbs 44.8 g · 179 kcal/100g
Fiber 2.1 g
Water 21 g
Total energy 408 kcal

Energy is predominantly from fat (46%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
20.8g
Saturated
6.3g
Monounsat.
4.3g
Polyunsat.
9.2g
Omega-6
8.11g

Saturated fat is 13.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 24 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 1.5 mg
Vitamin K 32 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.05 mg
Folate (B9) 107 µg
Vitamin B12 0.24 µg

Minerals

Calcium 90 mg
Iron 2.5 mg
Magnesium 17 mg
Phosphorus 120 mg
Potassium 84 mg
Sodium 750 mg
Zinc 1.0 mg
Copper 0.09 mg
Manganese 0.37 mg
Selenium 19.8 µg

Notable source of Folate (B9) (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.