Cookies, chocolate sandwich, with creme filling, reduced fat

Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 13.2 g · 119 kcal/100g
Carbs 76.2 g · 305 kcal/100g
Fiber 2.9 g
Water 6 g
Total energy 436 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
13.2g
Saturated
2.9g
Monounsat.
4.7g
Polyunsat.
3.4g
Omega-6
3.01g

Saturated fat is 6.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.7 mg
Vitamin K 16 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 68 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 3.2 mg
Magnesium 25 mg
Phosphorus 66 mg
Potassium 176 mg
Sodium 471 mg
Zinc 0.5 mg
Copper 0.19 mg
Selenium 13.2 µg

Notable source of Folate (B9) (34% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.