Cookies, oatmeal sandwich, with creme filling

Plant foods · Grains · Baked goods

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 18.3 g · 165 kcal/100g
Carbs 55.6 g · 222 kcal/100g
Fiber 2.6 g
Water 22 g
Total energy 398 kcal

Macro balance aligns with EFSA guidelines (3% protein, 41% fat, 56% carbs)

Fat quality 63 / 100 How is this scored?
Total fat
18.3g
Saturated
5.2g
Monounsat.
4.5g
Polyunsat.
7.4g
Omega-6
6.99g

Saturated fat is 11.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.2 mg
Vitamin K 5 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 38 µg
Vitamin B12 0.01 µg

Minerals

Calcium 0 mg
Iron 1.9 mg
Magnesium 35 mg
Phosphorus 94 mg
Potassium 136 mg
Sodium 500 mg
Zinc 0.7 mg
Copper 0.14 mg
Manganese 0.82 mg
Selenium 6.8 µg

Notable source of Manganese (41% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.