Cookies, peanut butter, commercially prepared, sugar free

Plant foods · Grains · Baked goods

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 10.3 g · 41 kcal/100g
Fat 31.0 g · 279 kcal/100g
Carbs 50.5 g · 202 kcal/100g
Fiber 3.4 g
Water 6 g
Total energy 523 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
31.0g
Saturated
8.6g
Monounsat.
7.7g
Polyunsat.
11.5g
Omega-6
10.49g

Saturated fat is 14.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 3.5 mg
Vitamin K 35 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.5 mg
Vitamin B6 0.11 mg
Folate (B9) 83 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 2.5 mg
Magnesium 49 mg
Phosphorus 132 mg
Potassium 202 mg
Sodium 448 mg
Zinc 1.1 mg
Copper 0.20 mg
Selenium 16.6 µg

Notable source of Vitamin K (46% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.