Bread, chapati or roti, plain, commercially prepared

Plant foods · Grains · Baked goods

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 7.5 g · 67 kcal/100g
Carbs 46.4 g · 185 kcal/100g
Fiber 4.9 g
Water 33 g
Total energy 297 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
7.5g
Saturated
2.0g
Monounsat.
1.9g
Polyunsat.
1.1g
Omega-3
0.13g
Omega-6
1.01g

Saturated fat is 5.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 84 / 100 How is this scored?

Vitamins

Vitamin E 0.9 mg
Thiamin (B1) 0.55 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 6.8 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.27 mg
Folate (B9) 61 µg

Minerals

Calcium 93 mg
Iron 3.0 mg
Magnesium 62 mg
Phosphorus 184 mg
Potassium 266 mg
Sodium 409 mg
Zinc 1.6 mg
Copper 0.25 mg
Manganese 1.25 mg
Selenium 53.7 µg

Notable source of Selenium (98% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.