Bread, naan, plain, commercially prepared, refrigerated

Plant foods · Grains · Baked goods

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 9.6 g · 38 kcal/100g
Fat 5.7 g · 51 kcal/100g
Carbs 50.4 g · 202 kcal/100g
Fiber 2.2 g
Water 33 g
Total energy 291 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
5.7g
Saturated
1.4g
Monounsat.
1.8g
Polyunsat.
2.1g
Omega-3
0.28g
Omega-6
1.81g

Saturated fat is 4.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 6.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin E 0.8 mg
Thiamin (B1) 0.78 mg
Riboflavin (B2) 0.51 mg
Niacin (B3) 5.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.10 mg
Folate (B9) 102 µg

Minerals

Calcium 84 mg
Iron 3.3 mg
Magnesium 27 mg
Phosphorus 100 mg
Potassium 125 mg
Sodium 465 mg
Zinc 0.8 mg
Copper 0.13 mg
Manganese 0.51 mg
Selenium 27.9 µg

Notable source of Thiamin (B1) (71% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.