Cookies, coconut macaroon

Plant foods · Grains · Baked goods

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 22.6 g · 203 kcal/100g
Carbs 61.2 g · 245 kcal/100g
Fiber 5.1 g
Water 12 g
Total energy 460 kcal

Macro balance aligns with EFSA guidelines (3% protein, 44% fat, 53% carbs)

Fat quality 25 / 100 How is this scored?
Total fat
22.6g
Saturated
20.1g
Monounsat.
1.6g
Polyunsat.
0.8g
Omega-6
0.76g

Saturated fat is 39.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.8 mg
Magnesium 29 mg
Phosphorus 68 mg
Potassium 123 mg
Sodium 241 mg
Zinc 0.7 mg
Copper 0.27 mg
Selenium 6.8 µg

Notable source of Copper (27% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.