Crackers, sandwich-type, peanut butter filled, reduced fat

Plant foods · Grains · Baked goods

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 8.3 g · 33 kcal/100g
Fat 16.7 g · 150 kcal/100g
Carbs 63.5 g · 254 kcal/100g
Fiber 2.8 g
Water 9 g
Total energy 437 kcal

Macro balance aligns with EFSA guidelines (8% protein, 34% fat, 58% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
16.7g
Saturated
2.8g
Monounsat.
5.6g
Polyunsat.
6.9g
Omega-6
6.66g

Saturated fat is 5.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.9 mg
Vitamin K 3 µg
Thiamin (B1) 0.45 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Folate (B9) 111 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 3.0 mg
Magnesium 30 mg
Phosphorus 97 mg
Potassium 122 mg
Sodium 639 mg
Zinc 0.7 mg
Copper 0.13 mg
Selenium 19.5 µg

Notable source of Folate (B9) (56% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.