Bread, cinnamon

Plant foods · Grains · Baked goods

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 5.3 g · 48 kcal/100g
Carbs 44.4 g · 178 kcal/100g
Fiber 3.5 g
Water 42 g
Total energy 253 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
5.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
3.5g
Omega-6
3.12g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 10 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.8 mg
Vitamin B6 0.03 mg
Folate (B9) 56 µg
Vitamin B12 0.05 µg

Minerals

Calcium 71 mg
Iron 2.5 mg
Magnesium 11 mg
Phosphorus 57 mg
Potassium 74 mg
Sodium 388 mg
Zinc 0.5 mg
Copper 0.06 mg
Selenium 12.3 µg

Notable source of Thiamin (B1) (29% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.