Bread, wheat, sprouted

Plant foods · Grains · Baked goods

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 13.2 g · 53 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 33.9 g · 136 kcal/100g
Fiber 5.3 g
Water 51 g
Total energy 188 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 2.3 mg
Vitamin B6 0.19 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 1.9 mg
Magnesium 66 mg
Phosphorus 176 mg
Potassium 198 mg
Sodium 474 mg
Zinc 1.3 mg
Copper 0.21 mg
Selenium 30.0 µg

Notable source of Selenium (54% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.