Focaccia, Italian flatbread, plain

Plant foods · Grains · Baked goods

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 7.9 g · 71 kcal/100g
Carbs 35.8 g · 143 kcal/100g
Fiber 1.8 g
Water 46 g
Total energy 249 kcal

Macro balance aligns with EFSA guidelines (14% protein, 28% fat, 57% carbs)

Fat quality 75 / 100 How is this scored?
Total fat
7.9g
Saturated
0.9g
Monounsat.
5.7g
Polyunsat.
1.0g
Omega-6
0.92g

Saturated fat is 3.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.4 mg
Vitamin K 6 µg
Thiamin (B1) 0.47 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.11 mg
Folate (B9) 138 µg
Vitamin B12 0.00 µg

Minerals

Calcium 35 mg
Iron 3.2 mg
Magnesium 20 mg
Phosphorus 128 mg
Potassium 114 mg
Sodium 561 mg
Zinc 1.3 mg
Copper 0.09 mg
Manganese 0.36 mg
Selenium 15.9 µg

Notable source of Folate (B9) (69% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.