Bread, wheat, sprouted, toasted

Plant foods · Grains · Baked goods

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 14.3 g · 57 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 36.8 g · 147 kcal/100g
Fiber 5.7 g
Water 47 g
Total energy 205 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.5 mg
Vitamin B6 0.21 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 2.1 mg
Magnesium 71 mg
Phosphorus 192 mg
Potassium 215 mg
Sodium 515 mg
Zinc 1.4 mg
Copper 0.23 mg
Selenium 32.6 µg

Notable source of Selenium (59% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.