Bagels, multigrain

Plant foods · Grains · Baked goods

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 9.9 g · 40 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 47.5 g · 190 kcal/100g
Fiber 6.2 g
Water 39 g
Total energy 241 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
1.2g
Saturated
0.0g
Monounsat.
0.3g
Polyunsat.
0.7g
Omega-6
0.55g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 1 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.18 mg
Folate (B9) 81 µg
Vitamin B12 0.00 µg

Minerals

Calcium 124 mg
Iron 2.2 mg
Magnesium 85 mg
Phosphorus 188 mg
Potassium 204 mg
Sodium 359 mg
Zinc 1.5 mg
Copper 0.24 mg
Manganese 1.79 mg
Selenium 26.9 µg

Notable source of Manganese (90% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.