Pancakes, whole wheat, dry mix, incomplete

Plant foods · Grains · Baked goods

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 10.5 g · 42 kcal/100g
Fat 1.3 g · 12 kcal/100g
Carbs 74.1 g · 296 kcal/100g
Fiber 7.9 g
Water 11 g
Total energy 350 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
1.3g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.24g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.90 mg
Niacin (B3) 7.9 mg
Vitamin B6 0.11 mg
Folate (B9) 84 µg
Vitamin B12 0.00 µg

Minerals

Calcium 158 mg
Iron 7.1 mg
Magnesium 84 mg
Phosphorus 789 mg
Potassium 368 mg
Sodium 1632 mg
Zinc 1.6 mg
Copper 0.28 mg
Selenium 19.0 µg

Notable source of Phosphorus (113% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.