Crackers, toast thins, low sodium

Plant foods · Grains · Baked goods

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 6.5 g · 26 kcal/100g
Fat 16.1 g · 145 kcal/100g
Carbs 67.7 g · 271 kcal/100g
Fiber 9.7 g
Water 8 g
Total energy 442 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
16.1g
Saturated
3.2g
Monounsat.
3.3g
Polyunsat.
8.6g
Omega-6
7.65g

Saturated fat is 6.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.7 mg
Vitamin K 28 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 3.7 mg
Vitamin B6 0.31 mg
Folate (B9) 33 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 3.5 mg
Magnesium 102 mg
Phosphorus 266 mg
Potassium 306 mg
Sodium 177 mg
Zinc 1.9 mg
Copper 0.31 mg
Selenium 46.1 µg

Notable source of Selenium (84% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.