Crackers, whole grain, sandwich-type, with peanut butter filling

Plant foods · Grains · Baked goods

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 14.1 g · 56 kcal/100g
Fat 21.2 g · 191 kcal/100g
Carbs 54.6 g · 218 kcal/100g
Fiber 9.4 g
Water 7 g
Total energy 465 kcal

Macro balance aligns with EFSA guidelines (12% protein, 41% fat, 47% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
21.2g
Saturated
4.5g
Monounsat.
9.8g
Polyunsat.
4.5g
Omega-6
4.01g

Saturated fat is 8.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.6 mg
Vitamin K 5 µg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 6.3 mg
Vitamin B6 0.22 mg
Folate (B9) 74 µg
Vitamin B12 0.00 µg

Minerals

Calcium 33 mg
Iron 3.1 mg
Magnesium 107 mg
Phosphorus 256 mg
Potassium 330 mg
Sodium 635 mg
Zinc 2.1 mg
Copper 0.31 mg
Selenium 18.7 µg

Notable source of Niacin (B3) (39% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.