Crackers, water biscuits

Plant foods · Grains · Baked goods

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 29 kcal/100g
Fat 7.1 g · 64 kcal/100g
Carbs 72.8 g · 291 kcal/100g
Fiber 7.1 g
Water 11 g
Total energy 384 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
7.1g
Saturated
0.0g
Monounsat.
4.0g
Polyunsat.
2.5g
Omega-6
2.35g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.2 mg
Vitamin B6 0.04 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 0.0 mg
Magnesium 20 mg
Phosphorus 100 mg
Potassium 99 mg
Sodium 571 mg
Zinc 0.7 mg
Copper 0.13 mg
Selenium 31.3 µg

Notable source of Selenium (57% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.