Cookies, gluten-free, chocolate sandwich, with creme filling

Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 17.9 g · 161 kcal/100g
Carbs 76.0 g · 304 kcal/100g
Fiber 2.5 g
Water 3 g
Total energy 474 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
17.9g
Saturated
7.9g
Monounsat.
6.1g
Polyunsat.
1.8g
Omega-3
0.05g
Omega-6
1.75g

Saturated fat is 15.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 36.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.3 mg
Vitamin K 26 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 2.8 mg
Magnesium 40 mg
Phosphorus 70 mg
Potassium 157 mg
Sodium 275 mg
Zinc 0.7 mg
Copper 0.26 mg
Manganese 0.52 mg
Selenium 0.0 µg

Notable source of Vitamin K (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.