Cookies, gluten-free, chocolate wafer

Plant foods · Grains · Baked goods

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 16 kcal/100g
Fat 30.4 g · 274 kcal/100g
Carbs 62.8 g · 251 kcal/100g
Fiber 1.6 g
Water 1 g
Total energy 541 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 28 / 100 How is this scored?
Total fat
30.4g
Saturated
15.3g
Monounsat.
9.5g
Polyunsat.
2.3g
Omega-3
0.12g
Omega-6
2.13g

Saturated fat is 25.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 76 / 100 How is this scored?

Vitamins

Pantothenic (B5) 0.4 mg

Minerals

Calcium 109 mg
Iron 3.7 mg
Magnesium 41 mg
Phosphorus 144 mg
Potassium 340 mg
Sodium 122 mg
Zinc 0.8 mg
Copper 0.26 mg
Manganese 0.41 mg

Notable source of Iron (26% of EU NRV per 100 g). Score averages coverage across 9 tracked nutrients.