Cookies, gluten-free, lemon wafer

Plant foods · Grains · Baked goods

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 24.2 g · 218 kcal/100g
Carbs 74.4 g · 298 kcal/100g
Water 1 g
Total energy 515 kcal

Macro balance aligns with EFSA guidelines (0% protein, 42% fat, 58% carbs)

Fat quality 33 / 100 How is this scored?
Total fat
24.2g
Saturated
10.5g
Monounsat.
8.3g
Polyunsat.
2.7g
Omega-3
0.09g
Omega-6
2.56g

Saturated fat is 18.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 29.1 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin E 3.1 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg

Minerals

Calcium 9 mg
Iron 0.2 mg
Magnesium 3 mg
Phosphorus 39 mg
Potassium 36 mg
Sodium 111 mg
Zinc 0.0 mg
Copper 0.00 mg
Manganese 0.02 mg
Selenium 0.0 µg

Notable source of Vitamin E (26% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.