Cookies, gluten-free, vanilla sandwich, with creme filling

Plant foods · Grains · Baked goods

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 20.5 g · 184 kcal/100g
Carbs 74.6 g · 298 kcal/100g
Fiber 0.5 g
Water 2 g
Total energy 493 kcal

Energy is predominantly from carbs (60%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
20.5g
Saturated
7.0g
Monounsat.
8.3g
Polyunsat.
2.9g
Omega-3
0.41g
Omega-6
2.41g

Saturated fat is 12.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 5.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Minerals

Calcium 14 mg
Iron 0.3 mg
Magnesium 13 mg
Phosphorus 39 mg
Potassium 105 mg
Sodium 201 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.23 mg

Provides modest amounts of tracked micronutrients. Best is Manganese at 11% of EU NRV per 100 g.