Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Plant foods · Grains · Baked goods

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 11.8 g · 47 kcal/100g
Fat 11.6 g · 104 kcal/100g
Carbs 44.3 g · 177 kcal/100g
Fiber 11.2 g
Water 30 g
Total energy 329 kcal

Macro balance aligns with EFSA guidelines (14% protein, 32% fat, 54% carbs)

Fat quality 96 / 100 How is this scored?
Total fat
11.6g
Saturated
1.4g
Monounsat.
5.4g
Polyunsat.
4.9g
Omega-3
1.74g
Omega-6
3.15g

Saturated fat is 3.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 1.8 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 87 / 100 How is this scored?

Vitamins

Vitamin E 1.4 mg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 3.8 mg

Minerals

Calcium 118 mg
Iron 1.6 mg
Magnesium 96 mg
Phosphorus 233 mg
Potassium 273 mg
Sodium 507 mg
Zinc 1.4 mg
Copper 0.26 mg
Manganese 1.69 mg
Selenium 25.0 µg

Notable source of Manganese (84% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.