Cookies, oatmeal, reduced fat

Plant foods · Grains · Baked goods

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 10.0 g · 90 kcal/100g
Carbs 64.6 g · 258 kcal/100g
Fiber 16.1 g
Water 19 g
Total energy 365 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
10.0g
Saturated
4.1g
Monounsat.
3.3g
Polyunsat.
2.3g
Omega-6
2.09g

Saturated fat is 10.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 92 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 11 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 1.5 mg
Vitamin B6 0.04 mg
Folate (B9) 54 µg
Vitamin B12 0.08 µg

Minerals

Calcium 0 mg
Iron 1.5 mg
Magnesium 32 mg
Phosphorus 92 mg
Potassium 274 mg
Sodium 562 mg
Zinc 0.6 mg
Copper 0.13 mg
Selenium 24.7 µg

Notable source of Selenium (45% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.