Cookies, chocolate cream covered biscuit sticks

Plant foods · Grains · Baked goods

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 10.0 g · 40 kcal/100g
Fat 22.5 g · 202 kcal/100g
Carbs 51.1 g · 204 kcal/100g
Fiber 5.0 g
Water 15 g
Total energy 447 kcal

Macro balance aligns with EFSA guidelines (9% protein, 45% fat, 46% carbs)

Fat quality 39 / 100 How is this scored?
Total fat
22.5g
Saturated
12.6g
Monounsat.
2.1g
Polyunsat.
6.7g
Omega-6
6.71g

Saturated fat is 25.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 8.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.6 mg
Vitamin B6 0.05 mg
Folate (B9) 17 µg
Vitamin B12 0.40 µg

Minerals

Calcium 50 mg
Iron 0.9 mg
Magnesium 36 mg
Phosphorus 184 mg
Potassium 181 mg
Sodium 213 mg
Zinc 0.9 mg
Copper 0.23 mg
Selenium 14.7 µg

Notable source of Vitamin E (74% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.