Cookies, Marie biscuit

Plant foods · Grains · Baked goods

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 10.6 g · 95 kcal/100g
Carbs 70.5 g · 282 kcal/100g
Fiber 3.5 g
Water 10 g
Total energy 406 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
10.6g
Saturated
5.3g
Monounsat.
2.7g
Polyunsat.
1.7g
Omega-6
1.55g

Saturated fat is 11.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 4 µg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.49 mg
Niacin (B3) 3.9 mg
Vitamin B6 0.07 mg
Folate (B9) 118 µg
Vitamin B12 0.19 µg

Minerals

Calcium 0 mg
Iron 0.0 mg
Magnesium 28 mg
Phosphorus 193 mg
Potassium 307 mg
Sodium 370 mg
Zinc 0.6 mg
Copper 0.10 mg
Selenium 23.9 µg

Notable source of Folate (B9) (59% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.