Cookies, vanilla sandwich with creme filling, reduced fat

Plant foods · Grains · Baked goods

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 10.4 g · 94 kcal/100g
Carbs 78.2 g · 313 kcal/100g
Fiber 2.1 g
Water 6 g
Total energy 423 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
10.4g
Saturated
3.2g
Monounsat.
5.6g
Polyunsat.
1.1g
Omega-6
1.09g

Saturated fat is 6.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 3.0 mg
Vitamin B6 0.03 mg
Folate (B9) 93 µg
Vitamin B12 0.01 µg

Minerals

Calcium 42 mg
Iron 2.3 mg
Magnesium 12 mg
Phosphorus 60 mg
Potassium 104 mg
Sodium 354 mg
Zinc 0.4 mg
Copper 0.08 mg
Selenium 17.6 µg

Notable source of Folate (B9) (46% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.