Fish, butterfish, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 17.3 g · 69 kcal/100g
Fat 8.0 g · 72 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 74 g
Total energy 146 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
8.0g
Saturated
3.4g
Monounsat.
3.4g
Polyunsat.
0.6g

Saturated fat is 20.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 30 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.30 mg
Folate (B9) 15 µg
Vitamin B12 1.90 µg

Minerals

Calcium 22 mg
Iron 0.5 mg
Magnesium 25 mg
Phosphorus 240 mg
Potassium 375 mg
Sodium 89 mg
Zinc 0.8 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 36.5 µg

Notable source of Vitamin B12 (76% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.