Fish, cisco, smoked

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 16.4 g · 65 kcal/100g
Fat 11.9 g · 107 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 70 g
Total energy 177 kcal

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
11.9g
Saturated
1.7g
Monounsat.
5.5g
Polyunsat.
2.3g
Omega-6
0.42g

Saturated fat is 8.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 283 µg
Vitamin C 0.0 mg
Vitamin D 13.3 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.27 mg
Folate (B9) 2 µg
Vitamin B12 4.26 µg

Minerals

Calcium 26 mg
Iron 0.5 mg
Magnesium 17 mg
Phosphorus 150 mg
Potassium 293 mg
Sodium 481 mg
Zinc 0.3 mg
Copper 0.22 mg
Manganese 0.02 mg
Selenium 18.1 µg

Notable source of Vitamin D (266% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.