Fish, croaker, Atlantic, cooked, breaded and fried
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
61
/ 100
How is this scored?
Composition
Energy
Protein
18.2 g
· 73 kcal/100g
Fat
12.7 g
· 114 kcal/100g
Carbs
7.5 g
· 30 kcal/100g
Fiber
0.4 g
Water
60 g
Total energy
221 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
59
/ 100
How is this scored?
Total fat
12.7g
Saturated
3.5g
Monounsat.
5.3g
Polyunsat.
2.9g
Omega-6
2.38g
Saturated fat is 14.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (84% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.