Fish, gefiltefish, commercial, sweet recipe

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 9.1 g · 36 kcal/100g
Fat 1.7 g · 16 kcal/100g
Carbs 7.4 g · 30 kcal/100g
Water 80 g
Total energy 84 kcal

Energy is predominantly from protein (45%); EFSA recommends 10–35% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
1.7g
Saturated
0.4g
Monounsat.
0.8g
Polyunsat.
0.3g
Omega-6
0.12g

Saturated fat is 4.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 0.8 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 3 µg
Vitamin B12 0.84 µg

Minerals

Calcium 23 mg
Iron 2.5 mg
Magnesium 9 mg
Phosphorus 73 mg
Potassium 91 mg
Sodium 524 mg
Zinc 0.8 mg
Copper 0.20 mg
Manganese 0.07 mg
Selenium 10.5 µg

Notable source of Vitamin B12 (34% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.