Crustaceans, shrimp, mixed species, cooked, breaded and fried

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 21.4 g · 86 kcal/100g
Fat 12.3 g · 111 kcal/100g
Carbs 11.5 g · 46 kcal/100g
Fiber 0.4 g
Water 53 g
Total energy 242 kcal

Energy is predominantly from fat (46%); EFSA recommends 20–35% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
12.3g
Saturated
2.1g
Monounsat.
3.8g
Polyunsat.
5.1g
Omega-6
4.51g

Saturated fat is 7.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 56 µg
Vitamin C 1.5 mg
Vitamin D 0.1 µg
Vitamin E 1.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.10 mg
Folate (B9) 33 µg
Vitamin B12 1.87 µg

Minerals

Calcium 67 mg
Iron 1.3 mg
Magnesium 40 mg
Phosphorus 218 mg
Potassium 225 mg
Sodium 344 mg
Zinc 1.4 mg
Copper 0.27 mg
Manganese 0.10 mg
Selenium 41.7 µg

Notable source of Selenium (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.