Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 22.8 g · 91 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 1.5 g · 6 kcal/100g
Water 72 g
Total energy 119 kcal

Energy is predominantly from protein (81%); EFSA recommends 10–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
1.7g
Saturated
0.5g
Monounsat.
0.4g
Polyunsat.
0.6g
Omega-6
0.19g

Saturated fat is 3.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 90 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 2.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.24 mg
Folate (B9) 24 µg
Vitamin B12 1.66 µg

Minerals

Calcium 91 mg
Iron 0.3 mg
Magnesium 37 mg
Phosphorus 306 mg
Potassium 170 mg
Sodium 947 mg
Zinc 1.6 mg
Copper 0.26 mg
Manganese 0.05 mg
Selenium 49.5 µg

Notable source of Selenium (90% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.