Crustaceans, shrimp, mixed species, canned

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 32 / 100 How is this scored?

Composition

Energy

Protein 20.4 g · 82 kcal/100g
Fat 1.4 g · 12 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 76 g
Total energy 100 kcal

Energy is predominantly from protein (87%); EFSA recommends 10–35% for a balanced diet

Fat quality 86 / 100 How is this scored?
Total fat
1.4g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.7g
Omega-3
0.00g
Omega-6
0.02g

Saturated fat is 1.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 3.8 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 4.1 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 9 µg
Vitamin B12 0.74 µg

Minerals

Calcium 145 mg
Iron 2.1 mg
Magnesium 33 mg
Phosphorus 195 mg
Potassium 80 mg
Sodium 870 mg
Zinc 2.0 mg
Copper 0.26 mg
Manganese 0.40 mg
Selenium 47.5 µg

Notable source of Selenium (86% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.