Mollusks, clam, mixed species, cooked, breaded and fried

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 14.2 g · 57 kcal/100g
Fat 11.2 g · 100 kcal/100g
Carbs 10.3 g · 41 kcal/100g
Water 62 g
Total energy 202 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
11.2g
Saturated
2.7g
Monounsat.
4.5g
Polyunsat.
2.9g
Omega-6
2.46g

Saturated fat is 12.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 91 µg
Vitamin C 10.0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.06 mg
Folate (B9) 36 µg
Vitamin B12 40.27 µg

Minerals

Calcium 63 mg
Iron 13.9 mg
Magnesium 14 mg
Phosphorus 188 mg
Potassium 326 mg
Sodium 364 mg
Zinc 1.5 mg
Copper 0.36 mg
Manganese 0.54 mg
Selenium 28.9 µg

Notable source of Vitamin B12 (1611% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.