Mollusks, clam, mixed species, canned, liquid

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 98 g
Total energy 2 kcal

Energy is predominantly from protein (73%); EFSA recommends 10–35% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 2 µg
Vitamin B12 5.00 µg

Minerals

Calcium 13 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 114 mg
Potassium 149 mg
Sodium 215 mg
Zinc 0.1 mg
Copper 0.39 mg
Manganese 0.07 mg
Selenium 4.1 µg

Notable source of Vitamin B12 (200% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.