Mollusks, oyster, eastern, cooked, breaded and fried

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 12.6 g · 113 kcal/100g
Carbs 11.6 g · 46 kcal/100g
Water 65 g
Total energy 199 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
12.6g
Saturated
3.2g
Monounsat.
4.7g
Polyunsat.
3.3g
Omega-6
2.44g

Saturated fat is 14.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 90 µg
Vitamin C 3.8 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 31 µg
Vitamin B12 15.63 µg

Minerals

Calcium 62 mg
Iron 7.0 mg
Magnesium 58 mg
Phosphorus 159 mg
Potassium 244 mg
Sodium 417 mg
Zinc 87.1 mg
Copper 4.29 mg
Manganese 0.49 mg
Selenium 66.5 µg

Notable source of Zinc (871% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.