Mollusks, oyster, eastern, wild, cooked, moist heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 11.4 g · 46 kcal/100g
Fat 3.4 g · 31 kcal/100g
Carbs 5.5 g · 22 kcal/100g
Water 78 g
Total energy 102 kcal

Energy is predominantly from protein (46%); EFSA recommends 10–35% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
3.4g
Saturated
0.9g
Monounsat.
0.5g
Polyunsat.
1.1g
Omega-3
0.16g
Omega-6
0.08g

Saturated fat is 8.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 0.5 (excellent, target ≤ 4).

Protein quality 18 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 18%
Tryptophan 100%
Valine 100%

Limiting amino acid is Threonine (18% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.7 mg
Vitamin K 2 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.06 mg
Folate (B9) 14 µg
Vitamin B12 17.50 µg

Minerals

Calcium 116 mg
Iron 9.2 mg
Magnesium 35 mg
Phosphorus 194 mg
Potassium 139 mg
Sodium 166 mg
Zinc 78.6 mg
Copper 5.71 mg
Manganese 0.59 mg
Selenium 39.5 µg

Notable source of Zinc (786% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.