Mollusks, oyster, eastern, canned

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 2.5 g · 22 kcal/100g
Carbs 3.9 g · 16 kcal/100g
Water 85 g
Total energy 68 kcal

Energy is predominantly from protein (43%); EFSA recommends 10–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
2.5g
Saturated
0.6g
Monounsat.
0.3g
Polyunsat.
0.7g
Omega-6
0.05g

Saturated fat is 8.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 90 µg
Vitamin C 5.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 9 µg
Vitamin B12 19.13 µg

Minerals

Calcium 45 mg
Iron 6.7 mg
Magnesium 54 mg
Phosphorus 139 mg
Potassium 229 mg
Sodium 112 mg
Zinc 91.0 mg
Copper 4.46 mg
Manganese 0.45 mg
Selenium 35.8 µg

Notable source of Zinc (910% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.