Mollusks, whelk, unspecified, cooked, moist heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 34 / 100 How is this scored?

Composition

Energy

Protein 47.7 g · 191 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 15.5 g · 62 kcal/100g
Water 32 g
Total energy 275 kcal

Energy is predominantly from protein (73%); EFSA recommends 10–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.01g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin A 49 µg
Vitamin C 6.8 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.65 mg
Folate (B9) 11 µg
Vitamin B12 18.14 µg

Minerals

Calcium 113 mg
Iron 10.1 mg
Magnesium 172 mg
Phosphorus 282 mg
Potassium 694 mg
Sodium 412 mg
Zinc 3.3 mg
Copper 2.06 mg
Manganese 0.89 mg
Selenium 89.6 µg

Notable source of Vitamin B12 (726% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.