Fish, tuna, light, canned in water, without salt, drained solids
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
21
/ 100
How is this scored?
Composition
Energy
Protein
25.5 g
· 102 kcal/100g
Fat
0.8 g
· 7 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
75 g
Total energy
116 kcal
Energy is predominantly from protein (93%); EFSA recommends 10–35% for a balanced diet
Fat quality
67
/ 100
How is this scored?
Total fat
0.8g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.3g
Omega-6
0.01g
Saturated fat is 1.8% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
47
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (146% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.