Fish, bass, freshwater, mixed species, cooked, dry heat
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
24.2 g
· 97 kcal/100g
Fat
4.7 g
· 43 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
146 kcal
Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet
Fat quality
69
/ 100
How is this scored?
Total fat
4.7g
Saturated
1.0g
Monounsat.
1.8g
Polyunsat.
1.4g
Omega-6
0.11g
Saturated fat is 6.2% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (92% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.