Fish, mahimahi, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 23 / 100 How is this scored?

Composition

Energy

Protein 23.7 g · 95 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 71 g
Total energy 109 kcal

Energy is predominantly from protein (92%); EFSA recommends 10–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.05g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 62 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 7.4 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.46 mg
Folate (B9) 6 µg
Vitamin B12 0.69 µg

Minerals

Calcium 19 mg
Iron 1.5 mg
Magnesium 38 mg
Phosphorus 183 mg
Potassium 533 mg
Sodium 113 mg
Zinc 0.6 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 46.8 µg

Notable source of Selenium (85% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.