Fish, salmon, Atlantic, wild, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 25.4 g · 102 kcal/100g
Fat 8.1 g · 73 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 60 g
Total energy 182 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
8.1g
Saturated
1.3g
Monounsat.
2.7g
Polyunsat.
3.3g
Omega-6
0.22g

Saturated fat is 6.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.49 mg
Niacin (B3) 10.1 mg
Pantothenic (B5) 1.9 mg
Vitamin B6 0.94 mg
Folate (B9) 29 µg
Vitamin B12 3.05 µg

Minerals

Calcium 15 mg
Iron 1.0 mg
Magnesium 37 mg
Phosphorus 256 mg
Potassium 628 mg
Sodium 56 mg
Zinc 0.8 mg
Copper 0.32 mg
Manganese 0.02 mg
Selenium 46.8 µg

Notable source of Vitamin B12 (122% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.