Fish, salmon, chinook, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 25.7 g · 103 kcal/100g
Fat 13.4 g · 120 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 231 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
13.4g
Saturated
3.2g
Monounsat.
5.7g
Polyunsat.
2.7g
Omega-6
0.14g

Saturated fat is 12.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 149 µg
Vitamin C 4.1 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 10.0 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.46 mg
Folate (B9) 35 µg
Vitamin B12 2.87 µg

Minerals

Calcium 28 mg
Iron 0.9 mg
Magnesium 122 mg
Phosphorus 371 mg
Potassium 505 mg
Sodium 60 mg
Zinc 0.6 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 46.8 µg

Notable source of Vitamin B12 (115% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.