Fish, sucker, white, cooked, dry heat — Food Nutrition Browser

Composition

Energy

Protein 21.5 g · 86 kcal/100g

Fat 3.0 g · 27 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 74 g

Total energy 119 kcal

Energy is predominantly from protein (76%); EFSA recommends 10–35% for a balanced diet

Total fat

3.0g

Saturated

0.6g

Monounsat.

0.9g

Polyunsat.

1.0g

Omega-6

0.09g

Saturated fat is 4.4% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 59 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.01 mg

Riboflavin (B2) 0.09 mg

Niacin (B3) 1.5 mg

Pantothenic (B5) 0.9 mg

Vitamin B6 0.23 mg

Folate (B9) 17 µg

Vitamin B12 2.31 µg

Minerals

Calcium 90 mg

Iron 1.7 mg

Magnesium 38 mg

Phosphorus 269 mg

Potassium 487 mg

Sodium 51 mg

Zinc 1.0 mg

Copper 0.25 mg

Manganese 0.77 mg

Selenium 16.2 µg

Notable source of Vitamin B12 (92% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.