Fish, tuna, skipjack, fresh, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 26 / 100 How is this scored?

Composition

Energy

Protein 28.2 g · 113 kcal/100g
Fat 1.3 g · 12 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 132 kcal

Energy is predominantly from protein (91%); EFSA recommends 10–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
1.3g
Saturated
0.4g
Monounsat.
0.2g
Polyunsat.
0.4g
Omega-6
0.02g

Saturated fat is 2.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 1.0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 18.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.98 mg
Folate (B9) 10 µg
Vitamin B12 2.19 µg

Minerals

Calcium 37 mg
Iron 1.6 mg
Magnesium 44 mg
Phosphorus 285 mg
Potassium 522 mg
Sodium 47 mg
Zinc 1.1 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 46.8 µg

Notable source of Niacin (B3) (117% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.