Fish, tuna, yellowfin, fresh, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 18 / 100 How is this scored?

Composition

Energy

Protein 29.2 g · 117 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 69 g
Total energy 130 kcal

Energy is predominantly from protein (96%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.6g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.02g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.0 mg
Vitamin D 2.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 22.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 1.04 mg
Folate (B9) 2 µg
Vitamin B12 2.35 µg

Minerals

Calcium 4 mg
Iron 0.9 mg
Magnesium 42 mg
Phosphorus 333 mg
Potassium 527 mg
Sodium 54 mg
Zinc 0.5 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 108.2 µg

Notable source of Selenium (197% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.