Crustaceans, crab, dungeness, cooked, moist heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 31 / 100 How is this scored?

Composition

Energy

Protein 22.3 g · 89 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 1.0 g · 4 kcal/100g
Water 73 g
Total energy 110 kcal

Energy is predominantly from protein (86%); EFSA recommends 10–35% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
1.2g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.4g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 31 µg
Vitamin C 3.6 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.17 mg
Folate (B9) 42 µg
Vitamin B12 10.38 µg

Minerals

Calcium 59 mg
Iron 0.4 mg
Magnesium 58 mg
Phosphorus 175 mg
Potassium 408 mg
Sodium 378 mg
Zinc 5.5 mg
Copper 0.73 mg
Manganese 0.10 mg
Selenium 47.6 µg

Notable source of Vitamin B12 (415% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.