Cornmeal, degermed, unenriched, white — Food Nutrition Browser

Composition

Energy

Protein 7.1 g · 28 kcal/100g

Fat 1.8 g · 16 kcal/100g

Carbs 79.5 g · 318 kcal/100g

Fiber 3.9 g

Water 11 g

Total energy 370 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Total fat

1.8g

Saturated

0.2g

Monounsat.

0.4g

Polyunsat.

0.8g

Omega-6

0.81g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 33%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 89%

Valine 100%

Limiting amino acid is Lysine (33% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.1 mg

Vitamin K 0 µg

Thiamin (B1) 0.14 mg

Riboflavin (B2) 0.05 mg

Niacin (B3) 1.0 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.18 mg

Folate (B9) 30 µg

Vitamin B12 0.00 µg

Minerals

Calcium 3 mg

Iron 1.1 mg

Magnesium 32 mg

Phosphorus 99 mg

Potassium 142 mg

Sodium 7 mg

Zinc 0.7 mg

Copper 0.08 mg

Manganese 0.17 mg

Selenium 10.5 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 19% of EU NRV per 100 g.